Running is sometimes therapeutic. Sometimes it is just what you need. And further, sometimes you need to run hard and kick your own butt. Tonight, that is what I needed. 4 miles in 34:30 - way faster than the 4 mile runs I have put in so far. Today also marks 3 weeks of training...I feel good about this progress.
So, tonight's run was good. I did not feel as into it as I did on Monday, but it was hot, and I was running harder than I have thus far in my training - I was pushing. On the run, I decided that I would use July as a base month. I am just going to slowly build up my miles through next week and then I will come up with a more structured plan. That means...10 more days of "base month" and then onto pushing harder in a structured manner. July is going to put me in the habit of running. August, September, and October are going to prepare me for my half marathon. So far, so good.
Stay cool!
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