With 8.6 miles yesterday, I wasn't surprised to wake up sore. It is a good sore, but I have to listen to it all the same. I stretched the tiniest amount, which was not enough, and then after work I set out with my friend to tackle 5 miles. We stopped and stretched a couple times, which I needed, and we completed the run in just over 43 minutes.
My quads are hurting. My legs feel somewhat stiff. I hope that a good night's rest and some more stretching will help because I don't want to take a day off just yet...
Kenda is still loving the dog park. Tonight she played with and 8 month old Doberman named Tyson. He liked her. We think she has a boyfriend. ;)
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